About Me.
I’m a health and wellbeing coach, mother of three and someone who has lived the reality of carrying responsibility both at work and at home. My background spans fast-paced professional and leadership environments, and I understand firsthand what pressure, performance and constant decision-making can quietly take from a person over time, while trying to show up as the best version of yourself to those you love the most.
My passion for this work comes from lived experience, from navigating ambition and expectation, health challenges and recovery, family life and career growth, all at once. This experience as taught me a lesson that I value deeply….
Success means very little if your health, energy and sense of self are slowly being sacrificed along the way.
I believe strongly that people don’t need fixing. They are already capable, resourceful and wise. Sometimes they just need space to pause, reflect and be supported as they reconnect with their clarity and strength.
My work now sits at the intersection of:
• wellbeing and performance
• individual health, leadership and workplace culture
• personal foundations
I don’t coach from a pedestal. I walk beside you as a sounding board, a thought partner, a guide and a steady support as you build habits and systems that actually fit your real life.
This work isn’t about chasing perfection.
It’s about creating steadiness.
It’s about having enough energy for what matters.
It’s about building a life and a career that feels sustainable and aligned.
Health Coaching Packages
6 Sessions - $850.00
Build the foundations to feel more like yourself.
When life gets busy or your needs change, looking after yourself can slip down the list. This is a supportive place to pause, understand what you need and find a way forward that feels manageable.
Together, we’ll explore how you eat, move, sleep and recover, and create practical routines that support your energy and the season of life you’re in. You’ll build awareness of what works for you, confidence in your choices and habits you can keep coming back to.
WHAT’S INCLUDED
Six x 60-minute one-to-one coaching sessions — space to explore what matters to you and work towards your goals.
A personalised health and lifestyle review — looking at your current routines, energy, challenges and priorities.
Practical nutrition guidance — to help you build nourishing meals and understand patterns in your energy, hunger and cravings.
Education around the foundations of health — helping you understand how they may influence your sleep, energy, and recovery.
Simple adjustments across your foundations — movement, nutrition, sleep, rest and recovery, and awareness.
Small, agreed actions each week — shaped around your capacity and real life, with room to adjust as you go.
Support between sessions — to help you reflect, ask questions and put your learning into practice.
You don’t need to change everything at once. We’ll start with what will help you most.
Sessions must be used within 3 months.
Corporate Wellness and Leadership Programs
Practical, human-centred workshops and programs that support employee wellbeing, leadership sustainability and healthier workplace cultures.
These sessions are designed for real workplaces, real people, and real pressure. We focus on the simple foundations that quietly make the biggest difference to performance, clarity and resilience over time.
Programs may include:
• energy, stress and nervous system awareness
• sustainable performance (without burnout)
• movement and recovery in desk-based lives
• nourishment for focus and stamina
• emotional regulation and self-leadership
• boundaries, overload and capacity
• leadership from steadiness, not depletion
Sessions can be delivered as:
• one-off workshops
• leadership days
• team development programs
• or multi-month wellbeing initiatives
The aim is not to “add another thing” to people’s plates, but to help them work and lead in ways that feel more supported, grounded and sustainable
Team and Organisational Wellbeing
Custom-designed workshops to support long-term cultural change, not short-term wellness checkboxes.
This work goes beyond individual resilience and looks at how wellbeing is modelled, supported and embedded into everyday workplace rhythms.
Together, we look at:
• leadership behaviours and role modelling
• communication, safety and emotional load
• burnout prevention and recovery pathways
• capacity, workflow and realistic expectations
• values-led culture rather than productivity pressure
• supporting people through seasons of high demand
Programs are shaped around your organisation’s people, culture, pace and challenges — not a generic template.
The intention is simple:
to create workplaces where people can perform well and remain well, not one at the expense of the other.
Strong foundations create sustainable performance at work and at home.
Wellness Consultation & Personalised Plan
$250 | 90 min consultation
This session is designed to support you whether you need a reset, or you’re preparing for change, growth or a big goal.
It’s for the moment when you know something is shifting and you want to approach it with clarity, intention and support rather than stress or burnout.
In this session we:
take a full-picture look at your current health, lifestyle, stress, energy and habits.
Explore what is supporting you and what may become a bottleneck as you move forward.
Clarifying your goals, upcoming changes, or areas where you want to expand.
Identifying the foundations that need strengthening before you push forward.
Design a personalised wellness plan that supports both stability and momentum.
You'll walk away with:
A clear understanding of where you are at now and what you’re building towards.
Practical, realistic steps to prepare your body and mind for change.
A personalised plan that supports capacity, resilience and energy.
Greater confidence in how to move forward without burning yourself out.
This sessions works beautifully if you’re:
Preparing for a new phase of life or work.
Training for an event or working towards a physical goal.
Navigating change, stress or increased demands.
Ready to be more intentional about your health and performance.
Whether you’re enquiring for yourself, your team or your organisation, I’d love to hear from you.
Support can be tailored and you’ll receive a personalised recommendation and quote based on your needs.
YOUR 2027 HEALTH PLANNING DAY
Practical guidance. Space to think.
A plan that fits your life.
ONE DAY TOGETHER - 3 MONTHS SUPPORT
NUTRITION
MOVEMENT
REST & RECOVERY
SLEEP
MINDFULNESS
A LITTLE BREATHING ROOM
You make time for so much.
Let’s make some for your health.
WHAT WE’LL WORK ON
You want to feel better but finding the time to work out where to start can feel like another job.
This day gives you the space to step back, understand what supports your health, and think about what you need in this season of life.
There will be practical information, guided activities and time to work on your own plan. You’ll bring the learning back to your actual week: your commitments, your priorities and what feels realistic for you.
Learn. Reflect.
Put your plan on paper.
A balance of useful guidance and space to make it your own
01 / UNDERSTAND
YOUR FOUNDATIONS
Explore movement, nutrition, sleep, rest & recovery and mindfulness. See how those foundations fit together and where your attention could make a difference.
02 / RELFECT
YOUR PRIORITIES
Take time to consider how you feel now, what you want from your health, and what you would like to make room for in 2027.
03 / PLAN
YOUR NEXT STEPS
Work through practical nutrition and movement planning, using your printed workbook to turn your priorities into realistic options.
SUPPORT BEYOND THE DAY
A plan to begin.
Support to keep going.
The experience continues with three months of group coaching support as you put your plan into practice.
A private online coaching community
Ask questions, share progress and learn alongside your group, daily support through an online platform.
Three online group coaching calls
Come back together to reflect on your progress, work through challenges and adjust your next steps.
A private online coaching community
Ask questions, share progress and learn alongside your group, daily support through an online platform.
YOUR TAKE-HOME OUTCOMES
Leave with clarity.
And something to work with.
A clearer picture of your health foundations
Priorities for what your want your health to support in 2027
Practical nutrition and movement planning
A strength training program for the next 12 weeks
Your personal health plan captured in your workbook
A group and a coach to support your next steps
THE DETAILS
WHEN
WHERE
LUNCH
INCLUDED
Your day.
Your invitation.
Sunday 29 November 2026
10am - 4pm
Piney Lakes EcoHub
Winthrop, WA
A Nourishing lunch provided
The full day, printed workbook, lunch, three months of community support and three online group coaching calls.
VIP EARLY BIRD
$597
ex GST
Offer ends Sunday 8 November 2026.
As one of my valued clients, family and friends, you’re invited to access early-bird pricing before bookings open to the wider community.
Includes the day and three months group coaching support.
YOUR HOST
Kelly Prindiville
Kelly Prindiville Wellness
Health isn’t the goal. Having the capacity for life is.
My work brings together movement, nutrition and wellbeing coaching to help you build the foundations that support the life you want to live.
On the day, I’ll guide you through the learning and planning, with space to ask questions and consider what works for you
A FEW QUESTIONS
Before you join.
Is this just a day of presentations?
The day combines practical guidance with reflection and planning activities. You’ll have a printed workbook to apply the learning to your own health and priorities.
Do I need to have a health plan already?
No. Creating your plan is part of the day. Come ready to think about what you need and what you would like to work towards.
What does the three-month support include?
A private online coaching community with responses from Kelly Monday–Friday, plus three online group coaching calls. The platform and call dates will be shared once confirmed.
Is lunch included?
Yes. A nourishing lunch shared with the group is included in your ticket. Let Kelly know about any dietary requirements when arranging your booking so these can be discussed.
How do I arrange my VIP booking?
Email Kellyprindivillewellness@outlook.com - using VIP Early Bird in the subject line before 7 November 2026.
