Health is not about doing things right. It’s about using the right tools, at the right time, to support your energy, your life, and the season you’re in.
My 1:1 coaching is designed to help people who are tired of outsourcing their health to plans, rules, trends and noise and are ready to reconnect with themselves and build something sustainable.
This is not a one-size fits-all approach. This is thoughtful, personalised and grounded in wellness support.
WORK WITH ME
HOW I WORK
I see my role as a guide, not a fixer. My work is about helping you understand your body in a way that works for you, not handing you rules to follow. Together, we build awareness, education and self-trust so you can listen to your body’s cues, make informed decisions and support your health with confidence over time.
Together we work across the foundations of wellness including:
Nutrition that supports your body and lifestyle
Movement that feels supportive, not punishing
Mindset, stress and nervous system awareness
Energy, recovery and capacity
Creating habits that fit your real life
Building the groundwork for you to build your dream life
The goal isn’t a perfect plan. It’s learning to trust your body.
Wellness Consultation & Personalised Plan
$200 | 60 min consultation
This session is designed to support you whether you need a reset, or you’re preparing for change, growth or a big goal.
It’s for the moment when you know something is shifting and you want to approach it with clarity, intention and support rather than stress or burnout.
In this session we:
take a full-picture look at your current health, lifestyle, stress, energy and habits.
Explore what is supporting you and what may become a bottleneck as you move forward.
Clarifying your goals, upcoming changes, or areas where you want to expand.
Identifying the foundations that need strengthening before you push forward.
Design a personalised wellness plan that supports both stability and momentum.
You'll walk away with:
A clear understanding of where you are at now and what you’re building towards.
Practical, realistic steps to prepare your body and mind for change.
A personalised plan that supports capacity, resilience and energy.
Greater confidence in how to move forward without burning yourself out.
This sessions works beautifully if you’re:
Preparing for a new phase of life or work.
Training for an event or working towards a physical goal.
Navigating change, stress or increased demands.
Ready to be more intentional about your health and performance.
Wellness Review (existing clients)
$100 | 30 min consultation
This session is for returning clients who want to:
Review progress
Adjust or refine their current plan
Work through new challenges or changes
Re-align their wellness approach as life evolves
Because your body, life, and energy are not static and your support shouldn’t be either.
The Foundation - 1:1 Coaching Partnership
By application
There comes a point where being ‘busy’ is no longer a good enough reason to feel tired, inconsistent or disconnected from your body.
The Foundation is my highest level 1:1 coaching partnership for people who want to feel strong, energised and confident in their body, while building habits and routines that actually fit their life.
Clients often come to The Foundation wanting to improve body composition, build strength and feel better in their body. We work with those goals seriously and intelligently, while also addressing the bigger picture that determines whether those results last.
The Foundation is for busy people who feel the desire for more but haven’t had the time and space or support to act on it.
What we may work on together includes:
Body recomp and/or fat loss, without extreme restriction
Strength and fitness goals that fit your schedule
Nutrition as a tool, not punishment
Building non-negotiable training habits
Improving energy, sleep and recovery
Creating routines that actually stick.
If improving how your body looks and feels matter to you, but you know it won’t work unless it’s supported by better habits, structure and self-trust, this is where we start.
How The Foundation Works
Duration
1-month minimum commitment
Ongoing support available by mutual agreement
Support
Weekly 30-minute 1:1 coaching call
Daily access via Telegram (Monday–Friday, 24-hour response window)
By application, capped at 8 clients
Our Weekly Rhythm
Review what worked and what didn’t
Look at training, nutrition, habits, sleep, and energy
Identify patterns and challenges from real life
Set clear minimum standards for the week ahead
Adjust the plan based on how your body is responding
To apply book a discovery call today.
1:1 Coaching Package
6 x 60-minute sessions | $750
This is for those who want ongoing support, accountability and deeper integration.
Across six sessions we:
Build and refine your personalised wellness framework
Support behaviour change without pressure or perfection
Adapt your plan as we go and practice it
Strengthen your confidence in making health decisions
Create habits that are sustainable and enjoyable
This package allows space for learning, experimentation, reflection and growth without rushing the process.
To be used within a 3-month period.