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Wellness Consultation & Personalised Plan
$250 | 90 min consultation
This session is designed to support you whether you need a reset, or you’re preparing for change, growth or a big goal.
It’s for the moment when you know something is shifting and you want to approach it with clarity, intention and support rather than stress or burnout.
In this session we:
take a full-picture look at your current health, lifestyle, stress, energy and habits.
Explore what is supporting you and what may become a bottleneck as you move forward.
Clarifying your goals, upcoming changes, or areas where you want to expand.
Identifying the foundations that need strengthening before you push forward.
Design a personalised wellness plan that supports both stability and momentum.
You'll walk away with:
A clear understanding of where you are at now and what you’re building towards.
Practical, realistic steps to prepare your body and mind for change.
A personalised plan that supports capacity, resilience and energy.
Greater confidence in how to move forward without burning yourself out.
This sessions works beautifully if you’re:
Preparing for a new phase of life or work.
Training for an event or working towards a physical goal.
Navigating change, stress or increased demands.
Ready to be more intentional about your health and performance.
Health Coaching Packages
6 Sessions - $850.00
Build the foundations to feel more like yourself.
When life gets busy or your needs change, looking after yourself can slip down the list. This is a supportive place to pause, understand what you need and find a way forward that feels manageable.
Together, we’ll explore how you eat, move, sleep and recover, and create practical routines that support your energy and the season of life you’re in. You’ll build awareness of what works for you, confidence in your choices and habits you can keep coming back to.
WHAT’S INCLUDED
Six x 60-minute one-to-one coaching sessions — space to explore what matters to you and work towards your goals.
A personalised health and lifestyle review — looking at your current routines, energy, challenges and priorities.
Practical nutrition guidance — to help you build nourishing meals and understand patterns in your energy, hunger and cravings.
Education around the foundations of health — helping you understand how they may influence your sleep, energy, and recovery.
Simple adjustments across your foundations — movement, nutrition, sleep, rest and recovery, and awareness.
Small, agreed actions each week — shaped around your capacity and real life, with room to adjust as you go.
Support between sessions — to help you reflect, ask questions and put your learning into practice.
You don’t need to change everything at once. We’ll start with what will help you most.
Sessions must be used within 3 months.
12 Week Group Coaching
$1200.00
4 Intakes/year
This program is designed to help you build sustainable foundations for your health, fitness and wellbeing. Not quick fixes. Not extremes. A system and structure that supports you moving forward, regardless of your season of life or your goals.
What’s included:
• Weekly 60-minute online coaching + education sessions
• Guidance on nutrition, macros & biofeedback
• Ongoing support Monday to Friday + private Slack community
Throughout the 12 weeks you will learn
Together we'll explore:
Movement · Nutrition · Sleep · Rest & Recovery · Mindfulness
Not as another checklist of things you need to get right.
But as tools you can use to build more energy, strength and capacity for whatever matters to you.
Because your foundations don't need to look like anyone else's.
They need to work for your life.