WORK WITH ME
Wellness Consultation & Personalised Plan
$250 | 90 min consultation
This session is designed to support you whether you need a reset, or you’re preparing for change, growth or a big goal.
It’s for the moment when you know something is shifting and you want to approach it with clarity, intention and support rather than stress or burnout.
In this session we:
take a full-picture look at your current health, lifestyle, stress, energy and habits.
Explore what is supporting you and what may become a bottleneck as you move forward.
Clarifying your goals, upcoming changes, or areas where you want to expand.
Identifying the foundations that need strengthening before you push forward.
Design a personalised wellness plan that supports both stability and momentum.
You'll walk away with:
A clear understanding of where you are at now and what you’re building towards.
Practical, realistic steps to prepare your body and mind for change.
A personalised plan that supports capacity, resilience and energy.
Greater confidence in how to move forward without burning yourself out.
This sessions works beautifully if you’re:
Preparing for a new phase of life or work.
Training for an event or working towards a physical goal.
Navigating change, stress or increased demands.
Ready to be more intentional about your health and performance.
The Foundation - 1:1 Coaching Partnership
By application
There comes a point where being ‘busy’ is no longer a good enough reason to feel tired, inconsistent or disconnected from your body.
The Foundation is my highest level 1:1 coaching partnership for people who want to feel strong, energised and confident in their body, while building habits and routines that actually fit their life.
Clients often come to The Foundation wanting to improve body composition, build strength and feel better in their body. We work with those goals seriously and intelligently, while also addressing the bigger picture that determines whether those results last.
The Foundation is for busy people who feel the desire for more but haven’t had the time and space or support to act on it.
What we may work on together includes:
Body recomp and/or fat loss, without extreme restriction
Strength and fitness goals that fit your schedule
Nutrition as a tool, not punishment
Building non-negotiable training habits
Improving energy, sleep and recovery
Creating routines that actually stick.
If improving how your body looks and feels matter to you, but you know it won’t work unless it’s supported by better habits, structure and self-trust, this is where we start.
To apply book a discovery call today.
6 Week Group Coaching
6 weeks | $299
4 Intakes/year
This program is designed to help you build sustainable foundations for your health, fitness and wellbeing. Not quick fixes. Not extremes. A system and structure that supports you moving forward, regardless of your season of life or your goals.
What’s included:
• Weekly 60-minute online coaching + education sessions
• Guidance on nutrition, macros & biofeedback
• Ongoing support Monday to Friday + private Slack community
Throughout the 6 weeks you will learn
Together we'll explore:
Movement · Nutrition · Sleep · Rest & Recovery · Mindfulness
Not as another checklist of things you need to get right.
But as tools you can use to build more energy, strength and capacity for whatever matters to you.
Because your foundations don't need to look like anyone else's.
They need to work for your life.