Health is not about doing things right. It’s about using the right tools, at the right time, to support your energy, your life, and the season you’re in.

My 1:1 coaching is designed to help people who are tired of outsourcing their health to plans, rules, trends and noise and are ready to reconnect with themselves and build something sustainable.

This is not a one-size fits-all approach. This is thoughtful, personalised and grounded in wellness support.

WORK WITH ME

A woman sitting on the floor in a living room, smiling at the camera. She is surrounded by a light gray sofa, a laptop, and a stack of books with a notepad and pen on top. Behind her is a wall with a framed picture of palm trees.

HOW I WORK

I see my role as a guide, not a fixer. My work is about helping you understand your body in a way that works for you, not handing you rules to follow. Together, we build awareness, education and self-trust so you can listen to your body’s cues, make informed decisions and support your health with confidence over time.

Together we work across the foundations of wellness including:

  • Nutrition that supports your body and lifestyle

  • Movement that feels supportive, not punishing

  • Mindset, stress and nervous system awareness

  • Energy, recovery and capacity

  • Creating habits that fit your real life

  • Building the groundwork for you to build your dream life

The goal isn’t a perfect plan. It’s learning to trust your body.

Wellness Consultation & Personalised Plan

$200 | 60 min consultation

This session is designed to support you whether you need a reset, or you’re preparing for change, growth or a big goal.

It’s for the moment when you know something is shifting and you want to approach it with clarity, intention and support rather than stress or burnout.

In this session we:

  • take a full-picture look at your current health, lifestyle, stress, energy and habits.

  • Explore what is supporting you and what may become a bottleneck as you move forward.

  • Clarifying your goals, upcoming changes, or areas where you want to expand.

  • Identifying the foundations that need strengthening before you push forward.

  • Design a personalised wellness plan that supports both stability and momentum.

You'll walk away with:

  • A clear understanding of where you are at now and what you’re building towards.

  • Practical, realistic steps to prepare your body and mind for change.

  • A personalised plan that supports capacity, resilience and energy.

  • Greater confidence in how to move forward without burning yourself out.

This sessions works beautifully if you’re:

  • Preparing for a new phase of life or work.

  • Training for an event or working towards a physical goal.

  • Navigating change, stress or increased demands.

  • Ready to be more intentional about your health and performance.

Wellness Review (existing clients)

$100 | 30 min consultation

This session is for returning clients who want to:

  • Review progress

  • Adjust or refine their current plan

  • Work through new challenges or changes

  • Re-align their wellness approach as life evolves

Because your body, life, and energy are not static and your support shouldn’t be either.

1:1 Coaching Package

6 x 60-minute sessions | $750

This is for those who want ongoing support, accountability and deeper integration.

Across six sessions we:

  • Build and refine your personalised wellness framework

  • Support behaviour change without pressure or perfection

  • Adapt your plan as we go and practice it

  • Strengthen your confidence in making health decisions

  • Create habits that are sustainable and enjoyable

This package allows space for learning, experimentation, reflection and growth without rushing the process.

To be used within a 3-month period.

Support your health now, so it can support what you’re building next.

Book now